• Lifestyle
  • Livin’ the Sego Life


    It’s definitely been a while, hasn’t it? I would apologize, but I’m not going to … In between doing nothing, enjoying my last months in Portugal and moving to my new apartment in Segovia to start university it has been an extremely busy couple of months. All in all, I am extremely happy, and I […]

  • Food Fridays
  • Food Friday: La Causa

    Screen Shot 2016-06-17 at 12.40.12 PM

    This Food Friday is set in Medellin, Colombia at one of the best restaurants I have ever been in my life. Ironically it is a Peruvian restaurant (and I have just spent 3 months in Peru). The Restaurant is in Parque Lleras in Medellin and is called La Causa Nikkei. The cuisine is a Peruvian […]

  • Food Fridays
  • Food Fridays: Cacaosuyo


    This week’s food Friday is an amazing Peruvian chocolate bar. What makes is special is that the ‘crunchy’ part of it is made with Quinoa! I fell in love with everything, from the incredible packaging to the taste of chocolate and the consistency that melts in your mouth. Absolutely amazing, if you ever come to […]

  • The Celiac Chronicles
  • The Celiac Chronicles: Symptoms

    Copy of Facebook Post 01 (3)

    Believe it or not, but many people have gluten intolerance or celiac disease and don’t even know it. There are 10 major symptoms, but they can very greatly from person to person. (source: http://www.mindbodygreen.com/) Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty […]